What is the permissible amount of coffee per day?

Coffee is one of the best sources of caffeine for the body, which also has many health benefits, but consuming the allowable amount of coffee can be helpful, and overuse on a daily basis can cause health problems.

Consumption of coffee per day prevents diseases such as stroke, cancer, Parkinson's disease, dementia (dementia) and can increase the risk of developing these diseases. Reduce and have health benefits such as increased memory and concentration. Scientists believe that coffee is an extremely powerful set of biologically active compounds and therefore the allowable amount. Coffee consumption per day is determined for each person in different situations.

Permissible amount of coffee per day

Milligram equal to three 8-ounce cups (equivalent to ***************************************************) CC) which will not cause any harm to health , But experts have suggested different values ​​for each specific group, which we will discuss below.

How many cups of coffee should we drink a day?

As mentioned above, drinking coffee is allowed almost daily It is hot, but everyone should choose the best amount for themselves with the conditions they have, so that they can receive the health benefits of coffee without harm.

Caffeine is a drug

Steven Mardit, a researcher in behavioral pharmacology at Johns Hopkins Medical School, says: While low to medium doses of coffee are generally safe. But caffeine is addictive, and consumers can become addicted to it, making it very difficult to quit. ”

Caffeine addiction has been described as a new mental disorder. Sudden withdrawal of caffeine causes headaches, dizziness, and fatigue, and this condition persists until the body returns to normal.

The harms of too much caffeine

High caffeine increases anxiety and disrupts sleep patterns. Worse, over time, you'll need more caffeine to overcome fatigue, as well as more insomnia, and this cycle continues.

Caffeine with some medications from Thyroid drugs, psychiatric drugs and antidepressants, antibiotics, ciprofloxacin and heartburn medications are available, and it is best not to drink coffee at the same time as these medications.

Permissible amount of coffee consumption

According to some coffee studies, it can raise blood pressure a little and also increase Insulin management blood sugar in people Type 2 diabetes are therefore more difficult to get.

nutrition researchers believe that caffeine leads to bone loss in postmenopausal women can be particularly spine. If you normally drink more than three cups of coffee a day but don't have enough calcium in your daily diet, you may develop osteoporosis at an older age. To prevent this problem, you should at least daily 300 Get milligrams of calcium through diet or supplements.

Very acidic coffee and stimulant of the gastrointestinal tract. If you have gastroesophageal reflux disease or heartburn, do not overdo it . It's even better to skip coffee.

If you have high cholesterol and want to drink coffee, be sure to use a paper filter when making coffee to get the fat in coffee (caffeostol).

  • The amount of caffeine in different drinks
  • مقدار مجاز مصرف قهوه

    Espresso (1 ounce almost ) – (***************************************************************) Hot

    Instant coffee (8 ounces equivalent 95 hot) (********************************************************************) – 453 milligram

    Coffee brewed ordinary (8 ounces or 45 (hot) – 27 milligram

    McDonald's brewed coffee (********************************************************************) Ones, 200 hot)

    milligramروزانه چند فنجان قهوه بنوشیم ؟

    Starbucks brewed coffee ((*******************************************************************) Owens almost

    hot) 240 milligram

    روزانه چند فنجان قهوه بنوشیم ؟

    The effect of coffee on strengthening people's mood

    Caffeine stimulant effect It strengthens people's morale. Research conducted annually 453 by the School of Public Health Harvard shows that people who drink two to three cups of coffee a day risk suicide (****************************************************************) reduce the percentage.

    How many cups of coffee should we drink daily?

    According to researchers and research based on the effects of coffee on heart health. People who consume more than six cups of coffee a day are more likely to have heart disease. (This research is over 100 Thousands of people were examined)

    That's why doctors recommend not drinking more than 6 cups of coffee a day to prevent heart disease caused by coffee and caffeine consumption. Let's be safe.

    Source 1024 aarp.org