There is a lot of talk about the relationship between coffee and cholesterol. There are many studies today on how to increase cholesterol levels by drinking coffee !!

The result of the research is one thing: coffee may increase cholesterol, but it depends on how it is made and how much you drink.

If you are one of those people who care about your health (well done!) But you also love coffee, then I suggest you don't miss reading the results of 8 reputable sources in the world!

What is cholesterol?

کلسترول چیست؟ meta-analysis of studies controlled on coffee and cholesterol, coffee oils may contain bile acids and sterols. Reduce the neutral. This can lead to high cholesterol. The researchers concluded that caffeostol is “the strongest cholesterol-boosting compound in the human diet.”

If you have a genetic mutation that slows down your coffee's metabolism and you want to eat two or more cups of coffee a day, you're more likely to have heart disease.

Why is it important to choose your coffee?

Coffee oils are most potent in coffee that has the longest contact with water when brewed. For example, French press coffee, which is associated with the constant passage of water through the grains, shows that its higher concentration indicates the presence of more capsules in your cup!

On the other hand, brewing in a coffee pot in the American style and with a filter, the oil level is relatively low, because the coffee beans have been in contact with water only once during brewing and for a much shorter time. .

A more important issue is that if the grain has already been roasted, it has more caffeine, because due to the roasting of the seed, the oil in it comes out of it and falls into your cup after brewing.

Another study showed that some Turkish coffees are also high in fat. Instant coffee and coffee brew had “insignificant” amounts of oil, and espresso has moderate amounts of fat.

Research has shown that drinking five cups of coffee a day with فواید خوردن قهوه If you drink significant amounts of unfiltered or French air-conditioned coffee every day, your cholesterol shouldn't be at least on the coffee side. Worrying. In contrast, proper and timely consumption has many therapeutic benefits for you!

The results of studies have not found a significant relationship between coffee, cholesterol and increased risk of heart disease and cancer.

It is interesting to note that many results have reported other high-risk behaviors along with drinking coffee, such as smoking and not exercising, as the cause of these heart attacks.

However, research shows that between coffee consumption and reduction سکته قلبی در اثر افزایش کلسترول خون

There is evidence that women who drink large amounts of caffeine may be at higher risk for osteoporosis. Of course, everyone needs to pay attention to all aspects of their health, including their blood cholesterol!

Know more: What is decaffeinated coffee grounds or coffee and who chooses? Know the benefits and harms! انتخاب قهوه خوب

Caffeine may interact with some medications or herbs. Use with caution if necessary, medications such as:

  • Quinolone antibiotics such as ciprofloxacin and neurofluxacin )

    Asthma medications such as theophylline

    Depression medications


    Stimulant drugs such as suppressants


    Weight loss pills containing caffeine

    Painkillers containing caffeine

    Caffeine is not only found in coffee. Black tea, which we drink every day, also contains green tea, chocolate, and energy drinks, which vary in amount, as does their effect on cholesterol!

    what was the result?

    If your cholesterol is high and you still want to drink your cup of coffee, it is better to be careful in choosing the type of coffee and how you brew it.

    Coffee with Rast Light (also) and also

  • coffee coffee and 20508 instant coffee انتخاب قهوه خوب

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