One of the things that many of you coffee lovers think about is when you should avoid drinking coffee, which we will try to mention in this article!

Whether it's for breakfast or after dinner, a cup of coffee seems to be a natural habit among most of us! However, drinking coffee after a meal can affect the body's ability to absorb certain minerals and vitamins. So it is better to drink it as a snack in the morning and evening!

Caffeine in coffee plays a very important role in this, however, drinking decaffeinated coffee can help your body absorb some nutrients.

So, if you are worried about food shortages, you should try to avoid drinking coffee in some cases. Please join us!

Calcium-rich foods

قهوه خودداری کنید Linus Pauling , this conclusion has been reached. Caffeinated or decaffeinated coffee has no negative effect on calcium absorption!

Foods with zinc قهوه خودداری کنید

There are two types of iron in your diet: ویتامینها

In addition to the effects of coffee on the absorption of minerals, it seems that drinking coffee also affects the absorption of some vitamins! For example, caffeine can negatively affect vitamin D absorption.

A study in the year 800 in the magazine

Bone Metabolism قهوه خودداری کنید

Leave a Reply

Your email address will not be published. Required fields are marked *